Weigh In record (no journal entry) for 01 July 2014
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313.7 lb
Lost so far: 3.7 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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2555 kcal
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Fat: 76.44g | Prot: 130.33g | Carb: 173.71g.
Breakfast: Coffee with Milk. Lunch: Mini Meringues (Sainsbury's Bakery), Basmati Rice - Rozana - Costco, Coca-Cola Diet Coca-Cola (Can), Chicken Balti (Aldi). Dinner: Chicken Wing Meat and Skin, Stella Artois Beer (Can). more...
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losing 7.7 lb a week
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