Weigh In record (no journal entry) for 07 March 2011
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1363 kcal
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Fat: 39.37g | Prot: 41.09g | Carb: 208.10g.
Breakfast: tropicana cranberry juice, hazelnut creamer, coffee, shredded potatoes, bacon egg and cheese muffin. Lunch: gala apple. Dinner: cut green beans, garlic potatoes, meatloaf. more...
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4520 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Exercise machine (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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