JJohn3157's Journal, 07 March 2011

GV
246.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
605 kcal Fat: 11.25g | Prot: 9.08g | Carb: 118.95g.   Breakfast: Fuji Apples, Coffee (Brewed From Grounds), Navels Oranges, Original Liquid Coffee Creamer. Lunch: Oyster Crackers. Snacks/Other: Oranges. more...
gaining 4.7 lb a week

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