Katsolo's Journal, 23 August 2021


Diet Calendar Entries for 23 August 2021:
1299 kcal Fat: 57.60g | Prot: 106.07g | Carb: 101.27g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Peach, Just Bare Chicken Breast Tenders, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Feta Cheese. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, La Tortilla Factory Low Carb Flour Tortilla, Kii Naturals Mediterranean Crisps, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Peach. more...
3629 kcal Activities & Exercise: Apple Health - 24 hours. more...

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