av8r8's Journal, 02 July 2014

192.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 23.69g | Prot: 73.65g | Carb: 137.52g.   Breakfast: Egg White, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Mediterranean Plain Pita Bread, Hummus, Marc Angelo Pork Kabobs, HEB Seasoned Beef Kabobs. more...

2533 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 3 hours, Driving - 5 hours. more...