Weigh In record (no journal entry) for 02 July 2014
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218.0 lb
Lost so far: 30.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2014:
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928 kcal
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Fat: 57.73g | Prot: 76.99g | Carb: 27.78g.
Lunch: Cucumber (with Peel), Skinless Chicken Breast, Provolone Cheese, Kroger Hard Salami, Kroger Hard Salami. Dinner: Banana Pepper, Mayonnaise, Roast Beef (Lean Only Eaten), Sweet Red Peppers, Mixed Salad Greens, Cucumber (with Peel). Snacks/Other: Atkins Endulge Nutty Fudge Brownie. more...
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losing 0.6 lb a week
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