chellelynn's Journal, 02 July 2014

190.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 9.48g | Prot: 18.72g | Carb: 123.70g.   Breakfast: Weetabix Weetabix, Weetabix Weetabix. Dinner: Whole Wheat Pita Bread, Popchips Original Potato Chips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Popchips Original Potato Chips, Coors Light Beer (Bottle). more...

2552 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...