Weigh In record (no journal entry) for 23 August 2021
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202.0 lb
Lost so far: 20.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1923 kcal
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Fat: 100.80g | Prot: 155.05g | Carb: 108.13g.
Lunch: Navels Oranges, Cabot Habanero Cheddar, Boar's Head Pepperoni, Healthy Choice Shiitake Chicken Wrap. Dinner: Primal Kitchen Mayo with Avocado Oil, Bob's Red Mill Almond Meal Flour, Egg, Baked or Broiled Salmon. Snacks/Other: Icelandic Provisions Lemon Skyr, Honeycrisp Apples, Vital Proteins Collagen Peptides, SciVation Xtend Pro Whey Isolate. more...
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losing 2.8 lb a week
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