Weigh In record (no journal entry) for 03 July 2014
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217.4 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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445 kcal
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Fat: 4.43g | Prot: 16.00g | Carb: 86.61g.
Breakfast: Coffee with Milk and Sugar, Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix. Snacks/Other: Oranges, Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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GerardA's weight history
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