reedembley's Journal, 07 March 2011

Damn!!!
387.0 lb Lost so far: 19.0 lb.    Still to go: 162.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
1173 kcal Fat: 46.00g | Prot: 62.00g | Carb: 130.00g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. Lunch: French Dip Sandwich. Dinner: Chicken Taco. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
on diet reedembley's own diet   gaining 2.0 lb a week

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