Weigh In record (no journal entry) for 02 July 2014
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1540 kcal
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Fat: 51.58g | Prot: 87.55g | Carb: 188.97g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Great Value Cashew Halves & Pieces, Harvest Sensations Organic Kale Salad, Mozzarella Cheese (Part Skim Milk), Gala Apples, Meijer Walnut Halves, Chicken Breast. Dinner: Betty Crocker Fluffy White Homestyle Frosting Mix, Starbucks Nonfat Cappuccino (Grande), Honeycrisp Apples, Gardenburger The Original Veggie Burgers. Snacks/Other: Cheese Filled Tortellini, Starbucks Nonfat Cappuccino (Grande), Havarti Cheese. more...
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losing 3.5 lb a week
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