Weigh In record (no journal entry) for 02 July 2014
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164.9 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1322 kcal
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Fat: 53.70g | Prot: 40.18g | Carb: 173.32g.
Breakfast: Beatrice 1% Chocolate Milk, Cream Cheese, Whole Wheat English Muffin, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coca-Cola Diet Coca-Cola (Can), Montana's Cookhouse Apple Pecan Harvest Salad, Unico Pizza Sauce, Cheddar Cheese, Dempster's Whole Wheat Tortillas. Snacks/Other: Kernels Dill Pickle Popcorn. more...
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losing 0.1 lb a week
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denisewallace's weight history
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