denisewallace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 1242 * 73%
fat: 45.43g
|
protein: 38.66g
|
carbs: 172.30g
- -
Wed 11th: 2589 * 152%
fat: 126.87g
|
protein: 74.96g
|
carbs: 283.12g
- -
Tue 10th: 1675 * 99%
fat: 85.68g
|
protein: 59.91g
|
carbs: 173.59g
2020*  345
Mon 9th: 2266 * 133%
fat: 115.60g
|
protein: 89.37g
|
carbs: 216.30g
2191*  75
Wed 4th: 1540 * 91%
fat: 95.50g
|
protein: 48.44g
|
carbs: 125.32g
2020*  480
January 2015
Thu 29th: 1294 * 76%
fat: 67.44g
|
protein: 40.27g
|
carbs: 139.54g
- -
Wed 28th: 2598 * 153%
fat: 121.26g
|
protein: 72.79g
|
carbs: 311.00g
1941*  657
Tue 27th: 2566 * 151%
fat: 103.44g
|
protein: 56.43g
|
carbs: 362.00g
2098*  468
Mon 26th: 2220 * 131%
fat: 112.27g
|
protein: 85.60g
|
carbs: 222.91g
2279*  59
Sat 24th: 210 * 12%
fat: 8.54g
|
protein: 8.07g
|
carbs: 27.54g
- -
Thu 22nd: 824 * 48%
fat: 50.44g
|
protein: 28.87g
|
carbs: 63.35g
2068*  1244
Wed 21st: 2374 * 140%
fat: 110.40g
|
protein: 64.22g
|
carbs: 284.05g
2098*  276
Tue 20th: 3037 * 179%
fat: 148.26g
|
protein: 77.72g
|
carbs: 373.21g
2203*  834
Mon 19th: 2262 * 133%
fat: 126.95g
|
protein: 98.65g
|
carbs: 182.64g
1978*  284
Fri 2nd: 1923 * 113%
fat: 86.41g
|
protein: 71.76g
|
carbs: 227.58g
2222*  299
November 2014
Tue 25th: 508 * 30%
fat: 23.24g
|
protein: 11.04g
|
carbs: 64.81g
- -
Mon 24th: 2293 * 135%
fat: 122.16g
|
protein: 98.43g
|
carbs: 205.40g
2192*  101
September 2014
Mon 15th: 1105 * 65%
fat: 41.70g
|
protein: 33.92g
|
carbs: 147.58g
- -
August 2014
Thu 28th: 832 * 49%
fat: 38.08g
|
protein: 33.04g
|
carbs: 96.60g
- -
Wed 27th: 2256 * 133%
fat: 100.43g
|
protein: 67.14g
|
carbs: 273.59g
2284*  28

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