Weigh In record (no journal entry) for 02 July 2014
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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5328 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 2 hours, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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CBCollins's weight history
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