hanqipanqi's Journal, 02 July 2014

Slow and steady. I can dig it.

Changed goal weight today as well. Thinking a 50+ lbs may be a bit too much to fathom at the moment. Lets try for 20 or less. Baby steps.

256.8 lb Lost so far: 57.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 153.94g | Prot: 142.19g | Carb: 109.27g.   Breakfast: Bakers & Chefs Swiss American Cheese, Hormel Real Bacon Bits 50% Less Fat, Egg, Torani Sugar Free Coconut Syrup, 2% Fat Milk, Coffee (Brewed From Grounds), Pace Picante Medium Salsa. Lunch: Newman's Own Caesar Dressing, Member's Mark Boneless Skinless Chicken Breast, Sunset Kumato Tomato, Taylor Farms Organic Baby Spring Mix, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Daily Chef Whole Artichoke Hearts. Dinner: Salad Dressing, Arnold Whole Grain Classics 12 Grain Bread, Green Olives, Skinless Chicken Breast, Pork Chop. Snacks/Other: Maranatha Maple Almond Butter. more...