Weigh In record (no journal entry) for 02 July 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1083 kcal
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Fat: 23.96g | Prot: 98.96g | Carb: 134.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder, Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk. Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip, Pork Loin (Tenderloin). more...
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losing 2.8 lb a week
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tudela's weight history
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