Weigh In record (no journal entry) for 02 July 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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2347 kcal
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Fat: 112.93g | Prot: 91.55g | Carb: 249.12g.
Breakfast: General Mills Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A) , Bananas . Lunch: Klondike Heath Ice Cream Bar, Mozzarella Cheese, Pepperoni, The Counter Roasted Peppers, Dole Classic Iceberg Salad, Nature Sweet Cherub Tomatoes, Russian Dressing, Emerald Glazed Walnuts, Wish-Bone RUSSIAN SALAD DRESSI, Ocean Spray Craisins 100 Calorie Pack. Dinner: Skinless Chicken Breast. Snacks/Other: Berkley & Jensen Gourmet Trail Mix, Sierra Mist Diet Sierra Mist (Can), Coffee (Brewed From Grounds) , Folgers Caramel Drizzle. more...
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losing 14.0 lb a week
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