Oneeye's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
234.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
2570 kcal Fat: 121.92g | Prot: 99.28g | Carb: 254.87g.   Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A) , Bananas , Whole Wheat Bread. Lunch: Dole Dole chopped salad kit the BBQ Ranch, Emerald Glazed Walnuts, Nature Sweet Cherub Tomatoes, Ocean Spray Craisins Dried Cranberries, Skinless Chicken Breast. Dinner: Cumberland Gap Diced Ham, Kraft Finely Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Butter (Salted). Snacks/Other: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Folgers Caramel Drizzle, Coffee (Brewed From Grounds) , Berkley & Jensen Gourmet Trail Mix, Anheuser-Busch Bud Light Beer. more...
on diet Oneeye's own diet   losing 7.0 lb a week

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