Weigh In record (no journal entry) for 03 July 2014
|
234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2014:
|
2570 kcal
|
Fat: 121.92g | Prot: 99.28g | Carb: 254.87g.
Breakfast: Whole Wheat Bread, Bananas , Milk (2% Lowfat with Added Vitamin A) , Honey Nut Cheerios. Lunch: Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Nature Sweet Cherub Tomatoes, Emerald Glazed Walnuts, Dole Dole chopped salad kit the BBQ Ranch. Dinner: Butter (Salted), Eggland's Best Large Grade A Eggs, Kraft Finely Shredded Mild Cheddar Cheese, Cumberland Gap Diced Ham. Snacks/Other: Anheuser-Busch Bud Light Beer, Berkley & Jensen Gourmet Trail Mix, Coffee (Brewed From Grounds) , Folgers Caramel Drizzle, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bing Cherries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oneeye's weight history
|