Weigh In record (no journal entry) for 02 July 2014
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1231 kcal
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Fat: 31.74g | Prot: 11.92g | Carb: 78.18g.
Breakfast: Driscoll's Blackberries, Butter (Salted), Goats Cheese (Soft), Thomas' Original English Muffins. Lunch: Great Value Beef Stroganoff. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, B.K. Heuermann's Microwave Popcorn with Butter, Cheese Corn Puffs and Twists, Jack Daniel's Whiskey. more...
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steady weight
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michukhk's weight history
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