Weigh In record (no journal entry) for 07 March 2011
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215.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2195 kcal
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Fat: 26.01g | Prot: 117.86g | Carb: 401.09g.
Breakfast: bananas, Apples, Instant Oatmeal - Maple and Brown Sugar. Lunch: curves, mango. Dinner: 12" Turkey Breast, Baked Barbecue Potato Chips. Snacks/Other: Potato Bread, Deli Cuts Smoked Turkey Breast & White Turkey, P90X Recovery Drink, curves, Oranges, Bananas. more...
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3076 kcal
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Activities & Exercise:
BobJogX - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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