Weigh In record (no journal entry) for 04 March 2011
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215.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2249 kcal
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Fat: 52.20g | Prot: 130.09g | Carb: 335.51g.
Breakfast: banana, Instant Oatmeal - Maple and Brown Sugar. Lunch: orange, protein drink. Dinner: Garlic Breadstick, Steamed Vegetables, Chicken or Turkey Cacciatore, 12" Turkey Breast, Baked Barbecue Potato Chips. Snacks/Other: curves, banana, apple. more...
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2925 kcal
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Activities & Exercise:
Desk Work - 8 hours, AbJogLight - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.1 lb a week
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