Weigh In record (no journal entry) for 07 March 2011
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178.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2011:
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1786 kcal
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Fat: 48.12g | Prot: 81.42g | Carb: 278.11g.
Breakfast: blackberries, banana, Light Soymilk, blueberries, strawberries. Lunch: blue cheese dressing, mushrooms, cucumber, black beans, feta cheese, salad, jenny craig chicken salad kit. Dinner: low fat cottage cheese, green beans, jenny craig turkey. Snacks/Other: corn tortilla chips, grapes, sugar free pudding, raspberries, light yogurt, pria bars. more...
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2573 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 2 hours, Desk Work - 7 hours and 35 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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