Mike solo's Journal, 01 July 2014

Hot day today

Diet Calendar Entries for 01 July 2014:
731 kcal Fat: 11.57g | Prot: 93.20g | Carb: 69.18g.   Breakfast: Water , Nature Made Vitamin B-12, Flinstones Complete Vitamin, MGN Pure Isolate Whey Protein, Stop & Shop Greek Nonfat yogurt Plain, Smucker's Sugar Free Strawberry Jam. Lunch: Luigi's Real Italian Ice - Lemon & Strawberry, Hood Calorie Countdown Dairy Beverage Fat Free. Dinner: Stop & Shop Reduced Fat Mexican Blend, Ground Beef (95% Lean / 5% Fat) , Hood Calorie Countdown Dairy Beverage Fat Free, 1% Fat Milk. more...
3338 kcal Activities & Exercise: Walk in park 5.25 miles - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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