Weigh In record (no journal entry) for 01 July 2014
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1106 kcal
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Fat: 27.83g | Prot: 103.07g | Carb: 113.59g.
Breakfast: Coffee, 2% Fat Milk, Body Fortress 100% Premium Vanilla Whey Protein. Lunch: Tuna in Water (Canned), Cheddar Cheese, Kraft Roasted Red Pepper with Parmesan Salad Dressing, Mixed Salad Greens. Dinner: Asparagus, Bell Peppers, Couscous (Cooked), Diana Sauce Gourmet Honey Garlic Sauce, Marc Angelo Extra Lean Italian Turkey Sausages. Snacks/Other: Astro Greek Yogurt Honey, Pears. more...
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2224 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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