Weigh In record (no journal entry) for 01 July 2014
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214.6 lb
Lost so far: 10.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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790 kcal
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Fat: 36.00g | Prot: 39.00g | Carb: 86.00g.
Breakfast: Dunkin' Donuts Original Oatmeal with Dried Fruit Topping. Lunch: Pharmanex Lifepak Nano, Signature Cafe Mediterranean Style Salad with Chicken. more...
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gaining 1.2 lb a week
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