Weigh In record (no journal entry) for 01 July 2014
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1426 kcal
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Fat: 42.51g | Prot: 77.10g | Carb: 180.77g.
Lunch: Wegmans Watermelon, Roast Beef Sandwich. Dinner: Kraft Tartar Sauce, Trader Joe's Mahi Mahi Burgers, Zucchini, White Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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steady weight
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bumbye's weight history
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