Weigh In record (no journal entry) for 01 July 2014
|
129.0 lb
Lost so far: 26.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2014:
|
1155 kcal
|
Fat: 20.67g | Prot: 62.87g | Carb: 165.51g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kashi Chewy Granola Bars - Trail Mix, Chicken Soup, White Rice. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Bumble Bee Albacore Steak Lemon & Cracked Pepper. Snacks/Other: Sunsweet Mediterranean Apricots. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|