Weigh In record (no journal entry) for 12 October 2014
|
134.0 lb
Lost so far: 21.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2014:
|
1277 kcal
|
Fat: 35.52g | Prot: 55.53g | Carb: 172.14g.
Breakfast: Bananas, Light Creamy Swiss Cheese Wedges, Select 100% Whole Wheat Sandwich Thins, Fried Egg , Mini Moos Half & Half Creamers, Coffee. Lunch: Culinary Collection Glazed Chicken, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Culinary Collection Tortilla Crusted Fish, Bud Light Beer. Snacks/Other: Brookside Dark Chocolate Pomegranate. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|