Weigh In record (no journal entry) for 01 July 2014
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136.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1303 kcal
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Fat: 88.60g | Prot: 94.73g | Carb: 34.47g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Organic Valley Organic Egg Whites, Gaia Herbs gelatinized maca root, Egg, Applegate Farms Uncured Turkey Salami. Lunch: Artisana Macadamia Nut Butter, Shamrock Farms Original Cottage Cheese, Cucumber (Peeled), Colby Jack Cheese, Fiorucci unncured pepperoni. Dinner: Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Chicken of the Sea Chunk Light Tuna in Water (Can), Philadelphia Original Cream Cheese, Kraft Mayo Real Mayonnaise. Snacks/Other: Scharffen Berger Cacao Nibs, Cucumber (Peeled), Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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