Weigh In record (no journal entry) for 01 July 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1670 kcal
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Fat: 64.00g | Prot: 208.00g | Carb: 83.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Frozen Strawberries. Lunch: Organic Baby Spinach & Chicken Salad. Dinner: Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Alpine Lace 25% Reduced Fat Provolone Cheese. Snacks/Other: Fage 0% Greek Yogart, Justin's Nut Butter Natural Almond Butter - Classic, Isopure Toasted Coconut Protein Powder, Frigo Cheese Heads Light String Cheese Sticks, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), orchard bar pineapple coconut & macadamia orchard bar, Isopure Toasted Coconut Protein Powder. more...
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losing 0.7 lb a week
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