Weigh In record (no journal entry) for 01 July 2014
|
169.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2014:
|
1200 kcal
|
Fat: 76.37g | Prot: 117.07g | Carb: 11.33g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Land O'Lakes Whipped Light Butter, Albertsons Hard Boiled Egg Whites. Lunch: Bertolli Extra Virgin Olive Oil, Athenos Reduced Fat Crumbled Feta Cheese, Garden Cuts Green Leaf Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can), Avocados, Tomatoes. Dinner: Cooked Mushrooms (from Fresh), Roasted Broiled or Baked Chicken Breast, Lower Sodium Smoked or Cured Bacon, Cream Cheese. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sissynini13's weight history
|