Weigh In record (no journal entry) for 30 June 2014
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168.6 lb
Lost so far: 9.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1225 kcal
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Fat: 79.26g | Prot: 106.74g | Carb: 19.17g.
Breakfast: Miracle Noodles miracle noodles angle hair, Butter (Salted), Albertsons Hard Boiled Egg Whites, Stop & Shop 40% Lower Sodium Bacon, Meadow Gold Heavy Whipping Cream. Lunch: Garden Cuts Green Leaf Lettuce, Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Spectrum Organic Virgin Coconut Oil, Pork Chops (Top Loin, Boneless, Lean Only), classico Fire Roasted Tomato & Garlic Pasta Sauce. Snacks/Other: America's Choice Natural Almonds, Gallo Salame Italian Dry Salame, Sargento Deli Style Sliced Sharp Cheddar Cheese. more...
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gaining 1.4 lb a week
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