Weigh In record (no journal entry) for 01 July 2014
|
265.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2014:
|
1919 kcal
|
Fat: 110.35g | Prot: 110.38g | Carb: 140.57g.
Breakfast: Blackberry Juice, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Coffee, EAS Complete Protein - Vanilla. Lunch: Rold Gold Classic Style Pretzel Rods, Weight Watchers Colby Jack Cheese Sticks, Kraft Light Three Cheese Ranch Dressing, Tyson Foods Spicy Chicken Breast Patties, Great Value Whole Wheat Hamburger Buns. Snacks/Other: Planters Smoked Peanuts, Popsicle Firecracker. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billy2times's weight history
|