Weigh In record (no journal entry) for 07 March 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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4327 kcal
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Fat: 242.29g | Prot: 211.17g | Carb: 326.22g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Gouda Cheese, Ovengold Roast Breast of Turkey - Skinless, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: 12" Medium Cheese Thin'N Crispy Pizza, Cooked Spinach (from Fresh), Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Saltimbocca. Snacks/Other: Red Velvet Cake, Chewy Bars - Oat & Caramel, Captain's Wafers Peanut Butter & Honey Crackers. more...
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2972 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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