Weigh In record (no journal entry) for 01 July 2014
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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982 kcal
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Fat: 24.78g | Prot: 66.99g | Carb: 132.63g.
Breakfast: Hass Avocado, Date, Egg, Egg White, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Watermelon, Almonds, Grilled Chicken (Skin Not Eaten), Kirkland Signature Normandy-Style Vegetable Blend, Date, Bananas, Guava, Mango, Apples, Oranges. Snacks/Other: Tea with Milk. more...
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2401 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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