Elbie's Journal, 30 June 2014

142.0 lb Lost so far: 0.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 50.28g | Prot: 66.08g | Carb: 137.80g.   Lunch: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Leinenkugel Summer Shandy, Anheuser-Busch Budweiser Light Lime Beer, Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry, Polly-O Part Skim Mozzarella String Cheese Sticks, Milk (Nonfat). more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...