Weigh In record (no journal entry) for 30 June 2014
|
199.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2014:
|
1560 kcal
|
Fat: 46.46g | Prot: 50.25g | Carb: 245.92g.
Breakfast: Sugar, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Wegmans Watermelon, All Whites 100% Liquid Egg Whites, Extra Virgin Olive Oil, Morton Season-All Seasoned Salt, Scrambled Egg, Trader Joe's Freshly Squeezed Orange Juice, Maple Syrup. Dinner: Great Value Sweet Iced Tea, Uno Chicago Grill Chicken Milanese, Private Selection Organic Tomato Basil Pasta Sauce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Watermelon. more...
|
|
3516 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victorruffin's weight history
|