brian99909's Journal, 06 March 2011

165.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 48.63g | Prot: 71.62g | Carb: 177.54g.   Breakfast: peanut butter sandwich. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), egg. Dinner: chicken salad sandwich , beer, chili. more...

2452 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...