Weigh In record (no journal entry) for 30 June 2014
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1316 kcal
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Fat: 11.57g | Prot: 166.57g | Carb: 132.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Nature's Path Organic Instant Hot Oatmeal - Flax 'n Oats. Lunch: Van Camp's Dark Red Kidney Beans, Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Knorr Rice Sides - Chicken, Trader Joe's Boneless Skinless Chicken Breast Tenders, del monte Del Monte, Sweet Peas - 15.25 Oz. Snacks/Other: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Body Fortress Super Advanced Whey Protein - Chocolate (42g). more...
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losing 4.7 lb a week
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