Weigh In record (no journal entry) for 28 July 2014
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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965 kcal
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Fat: 19.73g | Prot: 90.29g | Carb: 107.58g.
Breakfast: Albertsons Hard Boiled Egg Whites, Muscletech Platinum Whey, Dunkin' Donuts Iced Coffee with Skim Milk. Lunch: Subway 6" Black Forest Ham, Egg White & Cheese. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Bush's Best Dark Red Kidney Beans. Snacks/Other: Subway 6" Ham and Egg on Flat Bread. more...
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losing 0.8 lb a week
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