monchy1's Journal, 30 June 2014

monchy1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2014

191.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed N/A.

Diet Calendar Entries for 30 June 2014:

598 kcal

Fat: 19.94g | Prot: 22.13g | Carb: 82.04g. Breakfast: Coffee with Sugar, Scrambled Egg. Lunch: Coffee with Sugar, Rice with Vegetables. more...

2438 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

monchy1's weight history

view complete history

monchy1's Journal, 30 June 2014

Submit a Comment

Other Related Links

Members

monchy1's weight history