Weigh In record (no journal entry) for 30 June 2014
|
126.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2014:
|
648 kcal
|
Fat: 11.03g | Prot: 43.92g | Carb: 76.70g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, General Mills Lucky Charms Cereal. Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Charley's Grilled Subs Buffalo Chicken Salad. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gboyd13's weight history
|