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MMDuff10
Journal
06 Mar 11
MMDuff10's Journal, 06 March 2011
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Weigh In record (no journal entry) for 06 March 2011
167.8 lb
Lost so far:
23.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2011:
1187 kcal
Fat: 86.52g | Prot: 81.62g | Carb: 19.01g.
Breakfast:
Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber.
Lunch:
Chicken Salad Cup.
more...
2519 kcal
Activities & Exercise:
Desk Work - 6 hours, Standing - 3 hours, Circuit Training - 25 minutes, Resting - 8 hours and 55 minutes, Sleeping - 5 hours and 40 minutes.
more...
losing 0.7 lb a week
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