Weigh In record (no journal entry) for 30 June 2014
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247.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1032 kcal
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Fat: 41.71g | Prot: 56.00g | Carb: 116.73g.
Breakfast: JB's Coffee, Banana. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. more...
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gaining 0.6 lb a week
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