Katsolo's Journal, 19 August 2021

Grasp for normalcy

Diet Calendar Entries for 19 August 2021:
1328 kcal Fat: 45.21g | Prot: 110.87g | Carb: 125.07g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Peach, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tanimura & Antle Bell Peppers. Dinner: Aidells Chicken & Apple Sausage, Victoria All Natural Marinara Sauce, Kirkland Signature Five Cheese Tortelloni. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries. more...
3521 kcal Activities & Exercise: Apple Health - 24 hours. more...

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