Weigh In record (no journal entry) for 05 February 2011
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156.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2919 kcal
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Fat: 91.08g | Prot: 198.25g | Carb: 348.36g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Gu Energy Gel, gatorade nutrition bar. Lunch: Mountain Trail Mix (Great Value), Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Apple Streusel. Dinner: Pocket Bread Sandwiches - Chicken Rustico, White Rice, Broccoli, Corn, Chicken Breast. Snacks/Other: Elite Gourmet Protein Shake, Ice Cream. more...
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2842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Running - 6/mph - 1 hour and 13 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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