Weigh In record (no journal entry) for 31 January 2011
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157.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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3103 kcal
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Fat: 123.40g | Prot: 183.44g | Carb: 318.80g.
Breakfast: Maple Leaf Creme Cookies, Oatmeal To Go, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Alpine Milk Chocolate with Hazelnuts, Milk Chocolate Peanut Butter Cups (Snack Size), Cheese Pizza. Dinner: Turkey Breast Meat, Swiss Cheese (Low Fat), Rye Bread, 100% Vegetable Juice (5.5 oz), Pecorino Romano, Spaghetti with Clam Sauce. Snacks/Other: Crumb Cake, Crunch Bar (Miniature). more...
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3141 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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