rundad's Journal, 29 January 2011

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Weigh In record (no journal entry) for 29 January 2011

155.6 lb Lost so far: 2.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:

2539 kcal

Fat: 73.06g | Prot: 136.37g | Carb: 338.69g. Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, English Muffin, Egg, gatorade nutrition bar. Lunch: Snack Cracker, Hint of Lime Tortilla Chips, Salsa. Dinner: Fried Calamari, Eggplant Parmigiana. Snacks/Other: Crumb Cake. more...

2497 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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rundad's Journal, 29 January 2011

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