Weigh In record (no journal entry) for 06 November 2010
|
155.6 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2010:
|
2964 kcal
|
Fat: 115.18g | Prot: 151.49g | Carb: 337.56g.
Breakfast: Cheddar Cheese Bagel Twist, DDSmart Egg White Turkey Sausage Flatbread Sandwich, Fruit Punch Thirst Quencher, Egg and Cheese on Croissant. Lunch: Chocolate Chip Cookie, Cranberry Juice, Tomato Juice, Cheese Pizza. Dinner: Chicken Wing, Fajita with Chicken and Vegetables. more...
|
|
2735 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rundad's weight history
|