rundad's Journal, 01 November 2010

157.2 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2840 kcal

Fat: 111.97g | Prot: 96.97g | Carb: 372.38g.   Breakfast: Oatmeal To Go. Lunch: Provolone Cheese, Chicken or Turkey Salad, Hamburger or Hotdog Rolls. Dinner: Classic Cola (Stock & Family Fridge Pack), Farafalle Pasta. Snacks/Other: Carrot Cake with Icing, Big Cup (King Size). more...

2639 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...